Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
How Emily works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Emily
Emily Wright is a licensed clinical professional counselor in Maine with four years of clinical experience. She focuses on helping people manage stress, anxiety, anger, depression, and the ups and downs that come with life changes. Emily emphasizes practical skills and clear steps that people can use right away.
She helps clients who struggle with focus and attention, including issues related to ADHD and concentration. Sessions often include working on coping strategies, breaking problems into smaller parts, and practicing ways to respond differently to stress and strong emotions.
Background and approach
Emily aims to build on each person’s existing strengths. Her approach is collaborative and straightforward. She listens to what matters most and then helps create realistic, manageable goals.
Conversations move at a steady pace with tasks and check-ins that fit into everyday life. Emily also works with concerns like body image, communication problems, control issues, eating and food-related struggles, isolation or loneliness, jealousy, and questions about life purpose. She can support people dealing with mood shifts such as seasonal affective disorder and other mood-related challenges.
Many people come looking for tools to handle anger or to feel less overwhelmed by stress. Emily focuses on short, practical steps that reduce emotional intensity and improve daily functioning. She offers warmth and steady guidance while helping people try new ways of coping.
What Emily works with
Everything Emily lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Emily's practice.
Online approaches for managing strong emotions and focus
Emily uses evidence-based therapeutic techniques that emphasize practical skills and clear steps. One common method is skills-based work that teaches breathing, grounding, and emotion-regulation tools to reduce the intensity of anger and anxiety; these are practiced in session and applied between meetings. Another approach focuses on attention and organization strategies to help people with concentration and ADHD-related struggles, including routines, break planning, and simple behavioral adjustments to improve daily focus.Choosing the right approach is a team effort. Emily collaborates with each person to identify goals and preferences, then tries strategies together to see what fits. She revisits the plan regularly and adjusts techniques based on what helps most for mood, anger, or focus concerns.
Online sessions offer flexibility for different needs. Video calls support full conversations and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging lets people share updates between sessions. These options help therapy fit into school, work, and busy family schedules while keeping momentum between meetings.
Questions people ask about Emily
What concerns does Emily address?
She helps with stress, anxiety, anger, depression, coping with life changes, and ADHD-related focus issues. Additional areas include body image, communication problems, eating and food-related issues, isolation, and mood concerns.
What is her general therapy style?
Emily uses a practical, collaborative approach focused on clear steps and skills. Sessions emphasize small, doable changes and regular check-ins to track progress.
How much clinical experience does she have?
She has four years of professional work experience as a licensed clinician in Maine.
What credential does she hold and where is she based?
She holds an LCPC credential and practices in Maine.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.