Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
How Jayne works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jayne
Jayne Weisberg is a Licensed Clinical Professional Counselor with 18 years of practice in Maine. She focuses on helping people handle stress, reduce anxiety, and manage anger. Jayne also supports those struggling with addictions and low self-esteem.
She emphasizes practical steps clients can use day to day. Jayne views each person as the expert on their own life. She looks for strengths clients already have and builds on them.
Sessions are straightforward and goal-focused, with an emphasis on real skills rather than long explanations.
Background and approach
In meetings she helps people talk through communication problems and the work of forgiveness. She also guides people who want to develop more self-love and steadier emotional balance. Conversations aim to become useful quickly, with tools to try between sessions.
Her style is direct and respectful. She encourages small experiments that fit into everyday life. Progress is tracked in simple ways so people can see what changes help.
Jayne offers a clear path to start therapy. She asks a few questions to match needs, then helps schedule a convenient first appointment. Her practice uses multiple online formats so sessions can fit varied schedules and life demands.
What Jayne works with
Everything Jayne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jayne's practice.
Approaches to emotion and behavior change online
Jayne uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is skills training for managing strong emotions - clients learn concrete strategies to reduce anger and anxiety in the moment and practice them between sessions. This helps when feelings get overwhelming and people want predictable tools to use.Another element is relapse prevention and coping work for addictions. Sessions emphasize clear steps to recognize triggers, plan for high-risk situations, and strengthen daily routines that support recovery. This approach is practical and oriented toward real-life changes rather than abstract theory.
Choosing the right approach is a collaborative process. Jayne reviews a person’s needs, goals, and preferences and then suggests methods to try. She checks in regularly and adjusts the plan based on what is working and what feels manageable for the client.
Online therapy with Jayne is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow fuller conversation and visual cues. Phone sessions work well when bandwidth or cameras are limited. Live chat and messaging suit brief check-ins, quick skill reminders, or people who prefer writing. These options make it easier to fit therapy into busy days and varied routines.
Questions people ask about Jayne
What concerns does Jayne help with?
She works with stress, anxiety, addictions, anger, and self-esteem issues. Additional focus areas include communication problems, forgiveness, and self-love.
What is her therapy style like?
Her approach is practical and straightforward. Sessions focus on skills and steps people can use between meetings.
How much experience does she have?
Jayne has 18 years of professional experience working with these concerns. That experience shapes how she supports problem-solving and coping strategies.
What are her credentials and location?
She is licensed as an LCPC in Maine. Her credentials are listed as ME LCPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Jayne offers video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that fits their schedule and needs.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps find the best initial match.