Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
How Kryse works
Practical facts
- Credentials
- LCSW
- Licensed in
- Maine, New Jersey
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Kryse
Kryse Skye is a Licensed Clinical Social Worker who helps people manage anger, stress, anxiety, and life changes. She works with adults across a wide range of concerns, using practical, down-to-earth methods to help people feel steadier and more in control. She draws on 19 years of clinical experience in agency, hospital outpatient, and independent practice settings in Maine.
Her approach is straightforward and hands-on. Sessions focus on skills you can use between meetings, and on understanding how past experiences shape present reactions.
Background and approach
Kryse uses a mix of somatic and trauma-informed approaches alongside mindfulness and solution-focused work. That means she pays attention to how the body holds stress, teaches grounding and breath skills, and helps set short-term goals to test new ways of coping. Hypnotherapy may be offered as another tool when appropriate.
In a typical session she helps people name what’s happening, practice calming strategies, and try small behavior changes. She also supports parents through the strain of raising children and people coping with medical or caregiving stress. The aim is to reduce overwhelm and build clearer options for moving forward.
Kryse balances clinical knowledge with a personal perspective on recovery. Outside of work she enjoys time with family, paddle boarding, reading, music, and cooking. Her Maine practice reflects a long history of helping people regain balance and manage strong emotions.
What Kryse works with
Everything Kryse lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kryse's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kryse lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online work
Kryse uses somatic-based and trauma-focused approaches alongside mindfulness and solution-focused tools to help people manage intense feelings. Somatic work pays attention to body sensations and teaches grounding and regulation techniques to reduce physical signs of stress. Trauma-focused methods address how past events affect current reactions and help people build safety and pacing around difficult memories.Mindfulness practices are used to build present-moment awareness and ease reactivity, while solution-focused techniques help set small, achievable goals so progress is clear and measurable. Choosing the right mix is collaborative - the therapist and client review needs, preferences, and goals together and adjust the plan as work progresses.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to match different lifestyles. Video lets you work face-to-face for skill practice and body awareness, phone can be easier when bandwidth is low, live chat allows quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to continue care when in-person visits aren’t convenient.
Questions people ask about Kryse
What concerns does Kryse commonly address?
She works with stress, anxiety, anger, depression, trauma and related issues like sleep, eating, and relationship strain.
How would you describe her therapeutic style?
Her style is practical and person-centered, combining breath and body techniques with short-term goals and mindful awareness.
What is her professional background?
She has 19 years of experience, including work in a mental health agency, a hospital outpatient program, and long-term independent practice.
Where is she licensed and based?
She is a Licensed Clinical Social Worker in Maine and holds LCSW credentials in Maine and New Jersey as listed.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.