Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
How Lisa works
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Wing is a licensed clinical professional counselor (LCPC) based in Maine. She has nine years as a licensed clinician and more than two decades of experience in the mental health field overall. Lisa brings a practical, down-to-earth style to sessions and aims to help people find workable steps forward.
She helps people manage stress, anxiety, anger, depression, and mood concerns such as bipolar disorder. Lisa also supports those facing trauma and abuse, grief, identity concerns including LGBT matters, and people dealing with life changes or questions about life purpose.
Background and approach
She works with issues like social anxiety, intimacy-related problems, parenting strain, and attention challenges such as ADHD. Lisa blends client-centered work with cognitive behavioral and dialectical behavior approaches. She also uses eye movement desensitization and reprocessing and motivational interviewing as tools when they fit the situation.
Sessions focus on practical strategies, emotion regulation skills, and steps that match a person’s everyday life. Clients can expect a collaborative process where they help shape goals and next steps. Lisa emphasizes respect, straightforward feedback, and occasional use of light humor to keep work feeling human.
She aims to create a clear roadmap for progress rather than vague plans. Her practice supports video calls, phone sessions, live chat, and text-based messaging. All sessions are offered in English and are provided from her Maine practice, with services tailored to each person’s needs and routines.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Bipolar disorder
- Depression
- ADHD
- Life purpose
- Post-traumatic stress
- Social anxiety and phobia
Approaches Lisa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work
Client-centered therapy focuses on listening and following the person’s lead. The therapist helps people name goals and supports them in choosing the next steps that feel right. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, manage anger, and change unhelpful patterns. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with strong emotions and relationship stress.Finding the right approach is part of the process. Lisa collaborates with each person to shape a plan based on their goals, history, and what they prefer. She may draw on one method more than another and adjust the mix as progress is made so the work stays relevant and doable.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, while phone calls can work when bandwidth or camera use is difficult. Live chat and text messaging allow brief check-ins and steady support between longer sessions. These options make it easier to fit therapy into a busy life and to keep practicing skills between meetings.
Questions people ask about Lisa
What kinds of concerns does Lisa help with?
She works with stress, anxiety, anger, depression, bipolar mood concerns, trauma and abuse, grief, relationship and intimacy issues, parenting strain, ADHD, and related challenges like social anxiety and life purpose questions.
What is her therapeutic style like?
Lisa uses a practical, down-to-earth style that blends client-centered care with skill-building. Sessions focus on concrete steps, emotion regulation, and problem solving that fit daily life.
How much experience does she have?
She has worked in the mental health field for over 20 years and has been a licensed clinical professional counselor for nine years.
Where is she based and what are her credentials?
She is licensed in Maine as an LCPC, which stands for licensed clinical professional counselor.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not accepted at this time.
Which session formats are offered?
Lisa provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.