Works with
How Lynette works
Practical facts
- Credentials
- LCSW
- Licensed in
- Maine
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Lynette
Lynette Roy is a Licensed Clinical Social Worker with 15 years of experience who helps people facing stress, anxiety, grief, depression, anger, and major life changes. She focuses on practical steps people can use right away. Her tone is warm and direct, and she aims to make sessions feel straightforward and useful.
Lynette adapts her approach to each person. She listens carefully to what matters most and then works with clients to set realistic goals.
Background and approach
Sessions often include trying out coping skills, looking at patterns that keep problems going, and finding small changes that add up. Her work pays attention to relationships, self-esteem, career concerns, and issues that come with caregiving or life transitions. She also supports people dealing with postpartum depression, panic attacks, bipolar mood concerns, and seasonal affective changes.
LGBT concerns, women’s issues, and young adult challenges are part of her practice as well. Lynette uses a mix of approaches including cognitive behavioral methods, mindfulness practices, and narrative techniques to help people gain perspective. Motivational conversations help when someone needs momentum to change.
Existential ideas are woven in when people want to look at meaning and values. Clients can expect clear, practical feedback and tools to try between sessions. She works with people to build resilience and manage hard emotions like anger in ways that fit their lives.
Lynette practices in Maine and offers work in English to local and international clients.
What Lynette works with
Everything Lynette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lynette's practice.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Attachment issues
- Caregiver issues and stress
- Codependency
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Approaches Lynette lists
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lynette’s approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like anxiety, panic, and low mood. It often includes short experiments and practical homework between sessions.Mindfulness therapy teaches simple attention practices and grounding skills to calm intense emotions and manage stress and anger. These techniques can be practiced during brief daily moments and reviewed together in sessions.
Narrative therapy looks at the stories people tell about themselves and helps them notice different plotlines so they can make choices that better fit their values and goals.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, try methods that match your needs, and adjust the plan as you learn what is most helpful together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, interactive sessions and skill practice. Phone can be a good option when bandwidth is low or you prefer not to be on camera. Live chat and messaging are convenient for brief check-ins, ongoing support, and quick tools between sessions. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.
Questions people ask about Lynette
What concerns does Lynette help address?
She helps people with stress, anxiety, grief, depression, anger, self-esteem, career issues, and life transitions, along with related areas such as caregiver stress, codependency, and relationship strain.
What is her therapeutic style like?
Her style is warm and practical, combining active listening with clear suggestions and tools to try between sessions.
How much experience does she have?
She has 15 years of clinical experience working with adults facing a wide range of emotional and life challenges.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, ME LCSW, and practices in Maine.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.