Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Self esteem
How Margaret works
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- Maine, Massachusetts
- Years in practice
- 31
- Languages
- English
- Session format
- Online, through our partner platform
About Margaret
Prof. Margaret Anzalone brings a client-centered style to sessions. She uses clear, practical methods so people can manage stress, anger, anxiety, and relationship strain.
With 31 years of experience, Margaret keeps conversations direct and focused on what matters now. She blends Cognitive Behavioral Therapy and mindfulness with solution-focused steps. That means she helps people notice unhelpful thinking, try small behavior changes, and practice simple grounding skills.
Sessions often include short exercises and concrete takeaways to use between meetings.
Background and approach
Margaret has worked for many years with concerns like grief, addiction, depression, bipolar disorder, and parenting stress. She also addresses LGBT issues, gender dysphoria, caregiving strain, and social anxiety. Her background supports people facing life changes, career questions, and struggles with self-esteem or intimacy.
People can expect an approachable tone and practical problem-solving. Margaret explains options in everyday language and helps set achievable goals. She combines listening with structured tools so progress is measurable and understandable.
Therapy is offered from her Maine practice and she accepts international clients. Sessions use online formats such as video calls, phone, live chat, and text messaging. Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
What Margaret works with
Everything Margaret lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Margaret's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Self esteem
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Margaret lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches delivered online
Prof. Margaret Anzalone commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, anger, or mood swings. Mindfulness Therapy teaches brief, focused practices to lower reactivity and improve attention for everyday stressors.Finding the right approach is part of the process. Margaret works collaboratively with each person to choose methods that match their goals, preferences, and daily life. She explains options, tries techniques together, and adjusts the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video lets people use visual cues and do guided exercises together. Phone sessions can fit a work break or be easier when bandwidth is limited. Live chat or text messaging supports shorter check-ins or ongoing reminders between sessions. These options make therapy more flexible and often easier to fit into a busy schedule.
Questions people ask about Margaret
What kinds of concerns does she address?
She helps with stress, anxiety, anger, relationship problems, grief, addictions, mood disorders, parenting strain, and many life transitions.
What is her therapeutic style like?
Her approach is client-centered and practical, combining CBT, mindfulness, and solution-focused techniques to create short-term goals and usable skills.
How long has she practiced?
She has 31 years of professional experience working with a wide range of emotional and behavioral concerns.
Where is she based and what credentials does she hold?
She is located in Maine and holds MA LICSW and ME LCSW credentials.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.