Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
How Princilla works
Practical facts
- Credentials
- LPC
- Licensed in
- Alaska, Michigan
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Princilla
Princilla Ursery is a licensed professional counselor who helps people feeling overwhelmed by stress, anger, or major life changes. She works with individuals who are struggling with anxiety, depression, relationship strain, grief, addiction concerns, or trouble sleeping. Her approach is practical and down-to-earth, aimed at making daily life feel more manageable.
Princilla draws on nearly a decade of clinical experience in Alaska. She uses a mix of methods to meet people where they are.
Background and approach
Sessions focus on clear goals, skill building, and real-world tools for coping with intense emotions and conflicts. In sessions she listens for patterns that keep problems repeating, such as unhelpful thoughts or relationship habits. She helps people notice those patterns and practice different responses.
This can include strategies for managing anger, improving communication, and handling stressful situations at work or home. She also pays attention to attachment and life meaning, helping clients understand how past relationships shape current reactions. That work can be useful for people dealing with abandonment, attachment issues, or problems trusting others.
Princilla combines cognitive and behavioral techniques with acceptance-based and emotion-focused ideas. The result is focused therapy that balances practical skills with deeper personal exploration. Her goal is to help people feel steadier, more connected to themselves, and better able to handle life’s demands.
What Princilla works with
Everything Princilla lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Princilla's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy approaches and online care
Princilla uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT often targets anxiety, depression, and anger by teaching practical skills for changing reactions and solving problems.She also uses Acceptance and Commitment Therapy (ACT) which helps people accept difficult emotions while clarifying values and taking meaningful action. ACT can be useful for stress, grief, and situations where avoidance has become a pattern.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, and then tailor techniques from CBT, ACT, or other methods to fit those needs. This is a collaborative process and can change as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for skills practice and deeper work. Phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging can support brief check-ins, homework review, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy schedule and maintain momentum between appointments.
Questions people ask about Princilla
What kinds of problems does this therapist address?
She helps people with stress, anger, anxiety, depression, relationship and family concerns, trauma and abuse, grief, sleep problems, addictions, and related issues listed in her specialties.
What is the general therapy style used in sessions?
Sessions tend to be practical and collaborative, blending skill training with reflective work. The therapist focuses on clear goals, coping skills, and understanding relationship patterns.
How much clinical experience does the therapist have?
She has nine years of experience working with individuals in clinical settings and independent practice environments.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor - LPC - with licensure in Alaska and Michigan, and she practices from Alaska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.