Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
How Ryan works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Ryan
Ryan Treuhaft is a licensed clinical professional counselor (LCPC) who focuses on helping people manage stress, anxiety, anger, depression, and relationship problems. He meets clients where they are and aims to create a straightforward, respectful space to talk through immediate concerns and practical next steps. He often helps with worries like panic, social anxiety, and trouble communicating with others.
He also supports people facing grief, divorce or separation, and challenges connected to trauma and abuse.
Background and approach
Those dealing with mood disorders, substance use, or repeated patterns of impulsivity can find structured help as well. Ryan works on deeper, longer-term issues such as attachment wounds, abandonment, self-forgiveness, and building self-compassion. He also addresses caregiver stress, money worries, and problems many men and veterans face when asking for help.
His style centers on clear goals and steady progress rather than jargon. In sessions he focuses on understanding what’s driving a problem, teaching practical skills, and trying small changes that can make daily life easier. He balances emotional work with concrete strategies so people leave with tools they can use between meetings.
Ryan brings 14 years of clinical experience to his practice in Maine as an LCPC. He works in English and does not accept international clients. To start, people complete an intake questionnaire and then schedule according to his availability.
What Ryan works with
Everything Ryan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ryan's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Young adult issues
How therapeutic approaches translate to online work
Evidence-based therapeutic techniques often combine focused skill teaching with reflection. One common approach teaches simple skills for managing strong emotions and impulsive behavior, like grounding exercises, breathing practice, and step-by-step plans for responding differently in tense moments. These techniques can help with anger, panic, and intense stress by giving people tools to use in the moment.Another common approach looks at patterns in relationships and attachment. It helps people recognize repeated ways they relate, practice clearer communication, and repair trust. This kind of work supports healing from abandonment wounds, improving communication, and reducing isolation or loneliness.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out what fits their goals and preferences, adjusting techniques as needs change. This is a team process rather than a one-size-fits-all prescription.
Many people find online sessions make it easier to fit therapy into a busy life, such as scheduling a session during a lunch break or avoiding travel time. Confirm current session options before booking so you know what formats are offered. The focus is on helping you use therapy tools in everyday situations and making progress that fits your routine.
Questions people ask about Ryan
What kinds of problems does Ryan address?
He helps with stress, anxiety, anger, depression, relationship trouble, and effects of trauma and abuse. Additional areas include mood disorders, substance use, attachment and abandonment issues, and caregiver stress.
How would you describe his therapeutic style?
His style is straightforward and collaborative. He aims to pair emotional work with practical tools so people can try changes between sessions.
What background and experience does he have?
He has 14 years of clinical experience working with a wide range of life challenges, including anger management, communication struggles, and support for veterans and men's issues.
Where is he licensed and located?
He holds an LCPC license in Maine and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific rates are set during the intake process.
How do I begin therapy with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to his availability.