Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
How Tasheena works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- West Virginia, South Carolina, Washington
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Tasheena
Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people navigate anger, stress, anxiety, addictions, depression, and relationship struggles. She presents a calm, practical approach aimed at clearer thinking and better daily coping. Tasheena writes plainly and focuses on small, workable steps that fit into real life.
She holds a BA in Psychology from the University of Charleston and a Master of Science in Professional Counseling from Grand Canyon University.
Background and approach
Over five years she has worked in court and corrections settings offering individual and group work for people facing substance use and behavioral challenges. That hands-on experience shaped her focus on emotion regulation, communication, and real-world coping skills. Tasheena uses Client-Centered Therapy to build rapport and create a nonjudgmental space.
She draws on Cognitive Behavioral Therapy when looking at thoughts and behaviors that feed anxiety or anger. Motivational Interviewing and Solution-Focused Therapy help set clear goals and keep work practical and forward-moving. Sessions tend to focus on concrete tools - managing impulses, improving communication, and setting boundaries.
She encourages routines and small habit changes that reduce stress and support recovery from substance use or other addictive patterns. People who work with Tasheena often want straightforward strategies and consistent support. She emphasizes collaboration and invites clients to shape goals so that changes fit their life.
Her practice is based in West Virginia and she offers online options for those farther away.
What Tasheena works with
Everything Tasheena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tasheena's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Antisocial personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tasheena lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy focuses on creating an accepting space where the client guides the pace and topics. This approach helps people feel heard and supported while they talk through anger, relationship concerns, or self-esteem struggles.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical exercises to change unhelpful patterns. CBT is useful for anxiety, depression, anger management, and breaking cycles that lead to addictive behavior.
Motivational Interviewing helps people find their own reasons to change and strengthens motivation. It pairs well with goal-focused work like reducing substance use or improving communication.
Finding the right approach is a team effort. The therapist will discuss goals, try strategies, and adjust methods based on what feels most effective. Clients help shape the plan so work fits their needs and daily life.
Online therapy makes it easier to keep regular contact and apply skills between sessions. Video calls are useful for face-to-face conversation and nonverbal cues, phone sessions work when bandwidth is limited, live chat supports quick check-ins, and text messaging lets clients share brief updates or get short coaching during the week. These options aim to make therapy flexible and easier to fit into a busy schedule.
Questions people ask about Tasheena
What concerns does Tasheena help with?
Tasheena supports people managing anger, stress, anxiety, depression, addictions, relationship and family problems, self-esteem, career strain, compassion fatigue, and coping with life changes.
How would she describe her therapeutic style?
Her style is collaborative and direct, focusing on building rapport and using practical steps. Sessions emphasize clear goals and everyday skills for emotion regulation and communication.
What background does she bring to sessions?
She has five years of clinical experience working in court and corrections settings with individuals and groups around substance use, behavioral issues, and emotion regulation.
What credentials and region are listed?
She holds LPC and LMHC credentials and practices from West Virginia with prior licensure noted in South Carolina and Washington state.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She meets by video calls, phone sessions, live chat, or text-based messaging to provide flexible ways to connect.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.